Avoid A Fall Content

Fall Prevention
for Healthy, Independent Aging

Learn how to reduce your risk of falling and stay independent

older black African American female smilingin front of a bookshelf, she's using a walker

As you age, staying active and safe becomes more important than ever. Falls are one of the most common health risks for people age 65 and older, but most falls can be prevented. With the right care, support, and planning, you can stay safe, mobile, and independent while living life on your terms.

Have questions about preventing falls and staying safe? Call us today at 1-888-927-5873 (TTY: 711), Monday - Friday, 8 a.m. - 4:45 p.m. Central Time.
We’re here to help!

image shows a younger woman walking & supporting an older woman

Why Fall Prevention Matters

Even a simple fall can lead to serious injuries, such as broken bones or head injuries.

Falls can also cause:

  • Fear of moving
  • Loss of independence
  • Hospital stays
  • Long recovery times

These challenges can make it harder to move freely, live independently, or enjoy daily activities.

Common Causes of Falls

As we age, changes in the body can increase the risk of falling.

Falls often happen because of everyday issues, such as:

  • Weak muscles or poor balance
  • Trouble seeing clearly
  • Side effects from medications
  • Loose rugs or poor lighting at home
  • Wearing shoes that slip or do not offer support

Knowing your personal risks is the first step to staying safe.

Managing Health Risks as You Age

Taking care of your health can help lower fall risk and improve your quality of life.

Good care includes:

  • Regular checkups
  • Managing blood pressure and blood sugar
  • Staying hydrated and eating healthy foods
  • Getting enough sleep

When health issues are managed early, recovery is easier and faster, helping you continue doing the things you enjoy.

image of an older Aisan man performing stretches while seated

Simple Ways to Prevent Falls

You can reduce your risk of falling with easy, smart steps.

Improve Strength and Balance

  • Gentle exercise helps build strength and balance
  • Walking or chair exercises help maintain mobility
  • Stretching keeps joints flexible

Make Your Home Safer

  • Remove loose rugs and clutter
  • Add grab bars in bathrooms
  • Improve lighting in hallways and on stairs
  • Use non-slip mats in the shower

 

Manage Your Health

  • Review medications with your healthcare provider
  • Get regular vision and hearing checks
  • Wear supportive shoes with non-slip soles
  • Use glasses or hearing aids as needed
image shows a younger woman walking & supporting an older woman

Improving Mobility and Independence

Moving safely gives you freedom. Supportive care can help you:

  • Walk with confidence
  • Climb steps without fear
  • Use canes or walkers correctly
  • Get in and out of bed safely
  • Rise from chairs with ease
  • Stay active at home and in your community

Getting help with mobility does not mean losing independence. It means protecting it, so you can keep living the life you choose.

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Information contained in this communication is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider regarding your healthcare needs.

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